Jessica Simpson’s 5-Factor Diet and Workout Plan

Jessica’s Sample 5 Factor diet plan (1,300 calorie a day)
Each meal consists of a lean protein, low glycemic carbs, healthy fats, fiber and a sugar-free drink. She makes it easy, by using the 5-factor diet food delivery service, available only in the LA area, at 5factordiet.com

Day 1
Breakfast - Egg-white burrito, strawberry shortcake power smoothie, Ezekiel toast.
Morning Snack - Fuji apple wedges with chocolate peanut butter dip.
Lunch - Open-face barbecue bison burger, sweet potato fries, chipotle ketchup.
Afternoon Snack - Hot dog skewers with roasted cherry tomatoes, jalapeno mustard sauce
Dinner - Cuban-style shredded beef, cumin-dusted brown rice, char-grilled corn.

Day 2
Breakfast - Grapefruit halves, nonfat yogurt, oat bran crumbles, strawberry mint salad
Morning snack - Lemon pie
Lunch - Summer heirloom tomato bisque, grilled chicken salad
Afternoon Snack - Artichoke hummus, fiber crackers, sliced turkey
Dinner - Chicken and veggie stir-fry with brown rice, wilted bok choy

Day 3
Breakfast - Oatmeal raspberry pancakes with sugar-free maple syrup.
Morning Snack - Chocolate berry trifle
Lunch - Curried chicken Tikka, cucumber yogurt, orange salad.
Afternoon snack - Mini-pepperoni pizzas
Dinner - Grilled filet mignon over roasted sweet potato mash, lemon-scented asparagus.

Jessica Simpson’s Workout
She has been working out with Pasternak for the last 2 months. The 5 factor workout includes 5 weekly sessions (25-45 minutes) of full body strength training circuits divided into 5 phases: Cardio warm-up e.g. cycling, upper body strength exercise, lower body strength exercise, core (midsection) and more cardio. Pasternak says “we’re making Jessica taut and toned without taking away her femininity.”