Kirstie Alley Weight Loss

The Jenny Craig program doesn't come cheap. It's virtually impossible to determine the exact costs of Jenny Craig as they are not listed, and are calculated on an individual basis. The cheapest membership deals come in at $6 per week plus the cost of food (estimated at $100 per week). That means that if you and I were following Kirstie Alley's routine - the costs would be (52 weeks x $106 per week) up to $5512. That's a lot of money considering it's all processed microwave food.

Motivator or Aggravator?
Reading too many magazine weight loss stories can make you grind your teeth with jealousy - or fuel your self-motivation. We're so used to dramatic rapid transformations (particularly with "extreme makeover" stories) - that we've come to believe it's instantaneous. Transforming your physical self with diet and exercise is not an instant event - it is a long long painstaking commitment that is measured in years rather than days.

Kirstie Alley has demonstrated that change is possible, and it does take time. Kudos to her for that.